ST. PAUL, MN — Extreme heat is holding across Minnesota as Weather Authority alerts remain in effect through Thursday night. High temperatures are staying in the low to mid-90s, and humidity will make it feel even hotter in many spots.
The state is now in the middle of its longest stretch of 90-degree temperatures in 14 years, going back to 2012. Overnight lows are expected to stay in the 70s, leaving very little relief after sunset.
Health risks in the heat
Health officials warn that extreme heat can strain the body and lead to heat exhaustion, heat stroke and dehydration. It can also make existing health problems worse.
The Minnesota Department of Health says the people most at risk include pregnant women, older adults, very young children and anyone with cardiovascular disease, diabetes or asthma. Anyone spending time outside should drink water, stay in the shade and avoid hard activity during the hottest part of the day.
Cooling centers available
Several counties have opened cooling centers or listed places where people can get out of the heat. The list includes Hennepin County Cooling Centers, Ramsey County Cooling Centers and Dakota County Cooling Centers.
Washington County Libraries and Anoka County Libraries are also open for cooling. Residents looking for the latest details can check local county information as conditions continue.
Ways to stay cool
Officials also recommend simple steps to reduce heat exposure at home and outdoors. Those include closing south- and west-facing blinds before the afternoon sun, shifting yard work or exercise to the early morning or later evening and wearing light-colored, loose-fitting clothing.
Staying hydrated is also important, especially during long periods of high heat and humidity. Minnesota’s Weather Authority says the hot pattern could linger, so residents are being urged to keep an eye on updated alerts.
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