Wendy and I just returned from another exhausting but exhilarating weekend at the Canadian National Championships in Gatineau, Quebec. This year, the number of children...
How the Waltz and Rumba are improving your brain health
Most people know that the brain moves. It’s supported inside the skull with a surrounding layer of fluid, allowing it to slightly shift in different...
How ballroom dancing can slow down biological aging
One of the more recent health metrics that medical professionals and indeed anyone who has a pulse is starting to look at is something called...
Video Workshop: Quickstep Running Right Turn Group
This Quickstep video workshop covers a comprehensive Gold-level grouping of steps forming an L coverage area on a typical dance floor. This workshop, filmed during...
Are you checking off this daily longevity habit?
I read recently that Cristo Fernandez, who played soccer star Dani Rojas on the hit Apple TV show “Ted Lasso,” is training with a pro...