Have you ever noticed how people in classic movies and TV shows looked much older than people who are that same age today? It’s a...
How Dancing Provides a Lifetime of Improved Stability
If you’ve spent any time listening to or reading the material of longevity experts like Peter Attia, you’ll be convinced by now that stability is...
Video Program: Intermediate Jive
The most American of the Latin American dances, the Jive is a lively and energetic dance with fast-paced music and a wide variety of figures...
Video: The Three Types of Movement in Dance
The human body is amazing in its ability to move through space in so many variations. For dancers, it’s important to understand the three types...
Video Workshop: Quickstep Zig Zag Back Lock Running Finish
The Zig Zag, Back Lock and Running Finish is a figure found in the Addendum of the ISTD technique book. It's classified as a Bronze...