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New study identifies keys to improving VO₂ Max as we age

A new study was released that points to the most important ways to boost VO₂ Max as you age. Even though the study focused on...

June 27, 2025
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Dance

The Evolution of the Modern Waltz

The Slow Waltz, also known as the Modern Waltz, is a beautiful and elegant dance filled with soft, curvilinear shapes created by the couple as...

June 19, 2025
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Dance

Video: Common Mistakes in the Tango Four Step

The Tango Four Step is a smooth and elegant figure often danced in social settings, but despite its apparent simplicity, it’s also one of the...

June 16, 2025
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Dance

Video Workshop: Slow Foxtrot Heel Pull, Rumba Cross group

This half-hour workshop video covers a beautiful Slow Foxtrot grouping that has a lot of shaping yet is quite well suited to social dance settings....

May 30, 2025
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Dance

Delta Dance Recognized as a Top Dance Blog

We’re pleased to announce that Delta Dance was recognized by FeedSpot as one of Canada’s top dance blogs. FeedSpot is a content aggregator and curation...

May 30, 2025
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