Video Workshop: Waltz Solo Core Exercises

Understanding the “swing” action used in swing dances like Waltz is one thing. Actually doing that action well is another.

This 45-minute workshop goes through a series of easy exercises you do on your own to help the body learn and get comfortable with the actions involved in swing dances. We start the workshop sitting on a chair, then move to standing versions of the same actions, then we progress to actually applying these actions while moving through natural and reverse turns.

This video is suitable for all skill levels and available to all Delta Dance members. You can learn about memberships here.