Colorado Cowboy Cha Cha Line Dance Dancing at the local honkey tonk can be a hoot. Boots scooting and cowboys rooting for the next song...
New study identifies keys to improving VO₂ Max as we age
A new study was released that points to the most important ways to boost VO₂ Max as you age. Even though the study focused on...
The Evolution of the Modern Waltz
The Slow Waltz, also known as the Modern Waltz, is a beautiful and elegant dance filled with soft, curvilinear shapes created by the couple as...
Video: Common Mistakes in the Tango Four Step
The Tango Four Step is a smooth and elegant figure often danced in social settings, but despite its apparent simplicity, it’s also one of the...
Video Workshop: Slow Foxtrot Heel Pull, Rumba Cross group
This half-hour workshop video covers a beautiful Slow Foxtrot grouping that has a lot of shaping yet is quite well suited to social dance settings....