The human body is amazing in its ability to move through space in so many variations. For dancers, it’s important to understand the three types...
Video Workshop: Quickstep Zig Zag Back Lock Running Finish
The Zig Zag, Back Lock and Running Finish is a figure found in the Addendum of the ISTD technique book. It's classified as a Bronze...
Video Workshop: Waltz Tipsy to Right, Impetus & Side Lock group
This Waltz video workshop presents a fairly simple and elegant grouping that fills the long side of a typical ballroom floor, and including a Tipsy...
Video Program: Silver Paso Doble
We updated our Paso Doble routine by making it simpler without losing any of its drama and excitement. The new routine consists mostly of Bronze...
The Secret Ingredient for Longevity
On my 7km New Year’s Day walk, I listened to a Peter Attia podcast that had been recommended by my personal trainer, Cameron David. Peter...