Learning to dance, especially ballroom dancing, doesn’t come naturally to most people. You have to learn the step patterns and you have to match them...
How to Connect Breathing and Music to Your Dancing
Ballroom dancing is based around music. It is an activity in which two (usually) people move together in relation to music. It’s not enough that...
Video Workshop: Leg & Body Musicality in Basic Tango
Tango musicality is often misunderstood. Even at the highest skill levels, people misunderstand the timing of leg action, leading to a variety of issues during...
How old is old? Is aging really inevitable?
Have you ever noticed how people in classic movies and TV shows looked much older than people who are that same age today? It’s a...
How Dancing Provides a Lifetime of Improved Stability
If you’ve spent any time listening to or reading the material of longevity experts like Peter Attia, you’ll be convinced by now that stability is...